Mange sovemedisiner er sterkt vanedannende og bør bare brukes i kortere perioder. Som regel mister vanedannende sovemedisiner effekten når de brukes sammenhengende around lang tid. Sovemidler av antihistamin-typen gir ikke avhengighet.Søvnproblemer er en av de vanligste helseutfordringene i Norge i dag, og så mange som 10 % av den voksne befolk
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